90-Day Optimise Health Programme
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Stop Waiting: Your 90-Day Solution for Increased Health Span
If you're ready to move beyond just feeling "fine" and make a structured investment in your long-term vitality, this programme is for you. We focus on increasing your health span—the number of years you spend in excellent health—by building a resilient, optimal foundation.
This intensive, structured health programme uses a holistic health and wellness strategy to identify subtle imbalances, proactively address risks for disease prevention, and ensure you have the energy and resilience to enjoy life for decades to come.
Who is this Programme For?
This health programme is designed for proactive individuals seeking to build or maintain a robust foundation of health. You do not need a complex chronic diagnosis to benefit. This includes those seeking a structured, holistic health & wellness approach for:
Healthy Aging: Individuals focused on longevity, cognitive maintenance, and protecting bone and joint health.
Disease Prevention: Addressing genetic predispositions or lifestyle habits to reduce the risk of future chronic illness.
Foundational Energy: Resolving persistent low energy, mild fatigue, or general reliance on stimulants.
Pre-emptive Wellness: Those who feel well but want to audit their current health status and proactively optimise their biochemistry.
Metabolic Reset: Individuals seeking general weight management or improved stability in mood and sleep.
The Three Phases of Your 90-Day Journey
Our programme is structured across three distinct phases, ensuring a logical, systematic, and supportive path to optimal vitality.
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Phase 1: Investigate & Initiate
Duration: Approx. Weeks 1-4
Deep case analysis, goal setting, assessing current energy, diet, and sleep patterns, and initiating baseline testing (if needed) to audit nutritional status.
Includes Initial Consultation (circa 75 mins).
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Phase 2: Implement & Optimise
Duration: Approx. Weeks 5-8
The core therapeutic work: integrating personalized nutritional therapy protocols for sustained energy, enhancing metabolic function, and addressing lifestyle factors via the 6 Pillars of Health.
Includes First Follow-up (circa 45 mins).
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Phase 3: Sustain & Future-Proof
Duration: Approx. Weeks 9-12
Refining the protocol, focusing on healthy aging strategies, building stress resilience, and creating a personalised maintenance plan for continuous vitality and disease prevention.
Includes Final Follow-up (circa 45 mins).
The 90-Day Journey: Programme Structure & Deliverables
This holistic wellness therapy provides the clear guidance and accountability needed to transform your daily routines.
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Three 1-2-1 Consultations
Three monthly face-to-face online consultations (Initial 75-minute deep dive, followed by two 45-minute follow-ups).
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Personalised Protocol
A detailed roadmap outlining your aims, goals, and the recommended plan, updated after each consultation.
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Nutritional Therapy Plan
A tailored plan focusing on nutrient density, metabolic support, and achieving optimal energy balance for healthy aging.
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Supplement Recommendations
Tailored recommendations (cost additional), informed by evidence-based practice to fill common nutrient gaps.
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Recipe Resources
Resources focused on foundational wellness and preventative, nutrient-dense meals.
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Dedicated Email Support
Direct email support specific to your protocol for the full 90 days.
Optional Clinical Testing
For those seeking an in-depth baseline health check, targeted functional testing may be recommended (cost is additional).
Standard Wellness Blood Panel: Recommended for auditing essential markers like nutrient status (e.g., Vitamin D, Iron), thyroid, and foundational metabolic markers. Circa £150 to £200
Adrenal Stress Profile: Useful for assessing cortisol patterns to optimise energy, mood, and sleep quality, often compromised by modern life stress. Circa £100 to £150
Comprehensive Stool Analysis: Recommended if underlying gut issues are suspected to be limiting nutrient absorption and overall vitality. Circa £300 to £350
Please Note: Testing is not mandatory to enroll in the programme, but it may be required depending on your specific symptoms, health history, and the complexity of your case. We will discuss the need for any testing during your initial consultation.
Programme Fees
This specialised health programme is a proactive investment in your long-term health span.
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90-Day Optimise Health Programme Fee
£275
Includes all consultations, protocols, and support for your journey.
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Supplementation
The initial cost of tailored supplementation varies. You can typically expect an investment of around £50 to £100 per month for the first few months, with costs usually decreasing thereafter.
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Optional Testing
Varies
Testing is not included in the programme fee (see above for typical costs).
Supplement Quality and Discount
You will receive a significant discount of 10% to 25% off RRP on all supplements recommended within your program. We only recommend very high-quality supplements that we would take ourselves, prioritizing therapeutic products that are free from artificial ingredients and unnecessary fillers. This ensures you receive the highest standard of nutritional support possible.
Ready to Invest in Your Future Vitality?
Taking control of your long-term health and energy doesn't have to be complicated. The 90-Day Optimise Health Programme offers a clear, structured path to renewed vitality. It includes personalised nutritional therapy plans, interpretation of your health data, and dedicated email support, providing the framework needed to make a significant investment in your health future.
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Start the Full Programme Now
Secure your place today.
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Need Questions Answered? Book a Consultation
If you have specific questions about the program's suitability or your unique needs, you can book a 30-minute focussed discovery call to discuss.
⭐ See What Our Clients Say (Testimonials)
Don't just take our word for it. Hear directly from clients who have experienced success with our 6 Pillars of Health holistic approach to Nutritional Therapy and Lifestyle Medicine.
📸 Connect and Learn More
For ongoing insights, information on healthy aging, lifestyle tips, and maximising your health span, connect with our community. With regular insights into foundational wellness and applying the 6 Pillars of Health for longevity.
