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So what does plant-based nutrition or a wholefood plant-based diet actually mean?

Whilst there is currently no exact definition, a wholefood plant-based dietary pattern signifies a move to a diet consisting primarily of whole (i.e. unprocessed and unrefined) plant foods, whilst minimising the consumption of animal products, such as, meat, fish, poultry, dairy, and eggs. There is a general consensus that a diet consisting of over 85% whole plant foods (i.e. fruits, vegetables, wholegrains, legumes/beans, nuts and seeds) follows a wholefood plant-based diet or dietary pattern.

While our focus at Healthy, Happy and Strong is primarily on dietary interventions to improve health and wellbeing, there are other reasons why people in increasing numbers are now choosing to move towards this way of eating. The 3 key reasons being personal health, planetary health, and animal justice, with indisputable science supporting the positive impact a plant-based diet has for each of these reasons.

So whatever your rationale for wanting to move to a wholefood plant-based way of life, we can help guide you to ensure that the transition is smooth, sustainable, and that you fully understand how to meet all your nutritional requirements whatever your stage of life.