Corporate Nutrition and Employee Wellbeing

Better Nutrition + Better Lifestyle Habits = Better Health & Better Business.

Corporate Nutrition. Your employees’ nutritional choices will have a direct impact on their physical and mental health, their stress resilience, and ultimately their motivation and productivity in the workplace.

Nutrition

One of the most powerful health choices that we make every day, multiple times a day, is to choose what to eat. Your employees’ nutritional choices will have a direct impact on their physical and mental health, their stress resilience, and ultimately their motivation and productivity in the workplace.

What they choose to eat, how they eat, and when they eat, directly affects their energy levels, mood, sleep quality, ability to stay focused, mental agility and clarity, and therefore their performance at work.

At Healthy, Happy and Strong we can help you to develop and optimise the nutrition and lifestyle aspect of your wellbeing programs, to empower your employees and help them achieve real, sustainable change.

The approaches that we use can be tailored to your company and your employees’ specific needs, your working environment and budget, and are designed to complement any other elements of your current wellbeing program.

Employee Wellbeing. Supporting your employees' health and wellbeing, leads to better motivation and engagement and ultimately to increased employee productivity and company profits.

Wellbeing

In today’s fast-paced corporate environment, the quest for peak performance is often accompanied by increased stress levels, posing a significant challenge to employee wellbeing and productivity. At Healthy, Happy, and Strong, we understand that managing stress is not just about coping; it’s about thriving. Our holistic approach to workplace wellness combines the ancient practices of mindfulness and yoga with the therapeutic benefits of massage, offering a powerful antidote to the pressures of modern work life. This synergy not only helps to alleviate stress but also unlocks the full potential of individuals and teams, fostering an environment where peak performance is a natural outcome of enhanced wellbeing.

Integrating mindfulness, yoga and massage into corporate wellness programs represents a paradigm shift in how businesses address stress and performance. Companies can cultivate a more resilient, focused, and engaged workforce by prioritising employees’ mental and physical health. Our services are designed to seamlessly blend into the daily routine, providing accessible and effective solutions for stress management that resonate with the contemporary professional landscape.

How we can work together

  • Healthy, Happy and Strong provide employees with health and wellness educational material and day to day tips. Prioritise employee health and wellbeing by utilising our services.

    Health and Wellness Education & Tips

    Educate, empower and inform.

    Together we will prioritise key health and wellbeing topics to communicate to your employees. We will prepare media content on each topic to deliver to your employees via email, newsletters and/or your online portal.

  • Healthy, Happy and Strong provide interactive workshops and webinars in the workplace or online to complement your employee wellbeing programme. Boost employee motivation, and productivity by prioritising your employees' health and wellbeing.

    Interactive Workshops and Webinars

    In these sessions your employees gain knowledge on how the food they eat, their environment, and the lifestyle choices that they make can affects different aspects of their health and wellbeing.

    They will discover simple, practical steps that will help them to foster lifelong health promoting habits.

  • Healthy, Happy and Strong can provide 1-2-1 nutrition and lifestyle consultations to your employees. Your employees will receive simple, practical tips to take-away and implement into their busy lives.

    1-2-1 Nutrition and Lifestyle Consultations

    In these 1-2-1 consultations your employees receive personalised advice with simple, practical tips to take-away and implement into their busy lives.

    We provide tailored advice to help them to achieve their goals, build stress resiliance, increase energy levels, and improve their general sense of wellbeing.

  • Healthy, Happy and Strong provide bespoke health assessments and tailored plans to meet business needs. These wellbeing plans are designed to complement your overall senior management and the executive team health and wellbeing programme.

    Health Assessments and Tailored Plans

    Here, we assess individual and/or overall team health by obtaining a variety of key health metrics.

    We then formulate a personalised nutrition and lifestyle plan for each person to improve their metrics over a given period, hence improving overall health.

    Metrics will then be retaken, reassessed and presented to the individual or team, as required.

  • Healthy, Happy and Strong can provide one-off or recurring meditation and yoga workshops to support your employee wellbeing programme.

    Meditation and Yoga Workshops

    Stress-management practices such as meditation and yoga have been shown to boost the immune system, slow the aging process and improve mental outlook, supporting your employees healthy and produciivity capacity in multiple ways.

    We can provide one off workshops or recurring wellbeing days to support you employee wellbeing programme.

  • Healthy, Happy and Strong provide on-site physical massage to bring physical and mental relaxation and relief to your employees.

    Massage

    With 51% of long terms absences in the workplace being due to musculoskeletal injuries, such as back and neck pain, office massage is a solution for businesses to reduce workplace related absence.

    Used by increasing numbers of companies and most popular with employees, office massage can bring physical and mental relaxation to your team in just 15 minutes.

To find out more about our corporate nutrition and wellbeing services, please get in touch by emailing sarah@healthyhappyandstrong.co.uk or book a free 20 minute appointment to discuss your requirements. Leading on from this call we will be able to provide you with a fee quotation for these bespoke products and services.

 Healthy, Happy & Strong.

Corporate Nutrition and Employee Wellbeing