90 days: to better bladder health
Free yourself from chronic bladder pain and irritation.
With a pro-food, tailored, holistic approach.
Sign up for my 90 day programme which has been carefully designed to provide you with a road-map back to health, and freedom from chronic bladder pain and irritation. It is aimed at people who struggle with ongoing bladder issues, such as painful bladder syndrome (PBS), overactive bladder (OAB), interstitial cystitis (IC) or recurring urinary tract infections (UTI’s).
Has your diet become ever more restrictive yet the symptoms persist? Do you feel that you have exhausted all your options from, dietary changes and exclusions to multiple rounds of antibiotics and bladder instillations. Yet you are in pain despite these interventions? Are you fed up that nothing that you do is fixing the problem?
Let me help you to free yourself from constant debilitating and chronic bladder pain.
I have been where you are.
For over 15 years I suffered with PBS. I don’t recall exactly when in started but at around 34 years old I became aware that I was going to the toilet multiple times each night which then became my new normal. Over the subsequent years, the symptoms fluctuated from mildly increased frequency to almost constant pain in my pelvic region and the need to go to the toilet every 20 mins or so. I’ve taken prescribed muscle relaxants (briefly and with no significant effect), had bladder instillations (which seemed to make things worse) and have been at the point where I had eliminated so many foods from my diet that I was thoroughly miserable.
It doesn’t need to be this way.
Over time I realised that if I was to heal my bladder I needed to heal my whole body. I have dedicated time to calming and balancing my nervous system, to healing my gut and to balancing my immune system . By working on each of these three key areas, by removing triggers whilst simultaneously nourishing my body with wholefoods, meditation, movement and appropriate supplementation my symptoms and flares lessened over time . I am currently completely free of bladder pain. I no longer avoid any foods due to fear of the potential consequences, and I fully appreciate how the right foods are essential to nourish and heal the body.
Let me help you to free yourself from chronic bladder pain and irritation
So happy to be finally free from constant & chronic bladder pain.
90 days: to a healthier, happier bladder.
Access to everything you need to put those painful bladder flares behind you.
90 days: to better bladder health
A programme with a holistic approach where you are listened to, your symptoms are taken seriously and the solutions are whole body focused. Together, we address:
Inflammation: bladder; gut; systemic.
Gut health: permeability; inflammation; dysbiosis; food intolerance.
Immune health: re-balance.
Stress: load; resilience; management.
Your microbiome: bladder; gut; vaginal.
Pelvic floor health.
Mindset / frame of mind.
With a tailored approach to nutrition combined with targeted clinical testing and supplementation, this nutrition and lifestyle programme will help to address symptoms, re-balance systems and kick-start your journey back to a more healthful place.
Free yourself from chronic bladder pain, irritation and discomfort.
How the programme works.
Consultations: three monthly face to face on-line consultations where you share your concerns and aims. We’ll take a deep dive into your health history in the initial consultation and build upon the recommended plan during the second and third consultation.
Personalised nutrition protocol: outlining your aims, goals and the recommended plan which will be updated following each face to face consultation, providing a roadmap to better bladder health.
Supplement recommendations*: tailored to your specific needs.
Recipe resources: packed full of delicious nutrient dense snacks and meals designed specifically to aid you on your road to recovery.
Email support
Fees: £275**
Optional add-on testing*
To assist in determining the best nutritional approach to take, one or more of the following optional add-on tests may be recommended depending on your situation.
Bladder microbiome analysis.
Vaginal microbiome analysis.
Comprehensive stool analysis.
Food intolerance testing: vegan, vegetarian and omnivore panels available.
Do something today that your future self will thank you for.
Notes
* The cost associated with any recommended supplements and/or testing is additional to fees shown above.
** The fee quoted excludes any costs associated with recommended supplements or testing.