90 days: to better digestive health

Free yourself from digestive pain & discomfort.

With a pro-food, tailored, holistic approach.

Sign up for my 90 day programme which has been carefully designed to provide a road-map to better digestive health and freedom from pain and discomfort. It is aimed at people who struggle with ongoing chronic digestive issues, such as irritable bowel syndrome, bloating, excessive and foul smelling wind, acid reflux, unpredictable bowel movements, constipation and diarrhoea.

Has your diet become ever more restrictive yet the symptoms persist?

Do you long to go out for dinner without worrying about the potential consequences or whether there are any ‘safe’ foods on the menu.

Have you tried all the diets, such as FODMAPs, gluten free, low histamine but none have given you the long term relief that you crave, yet have led you to an ever more restricted diet.

Are you fed up that nothing that you do is fixing the problem?

Then let me help you on your quest for better digestive health.

Together, at a speed that is right for you, I will introduce foods to promote a healthy gut.

90 days: to a healthier, happier gut.

Access to everything you need to put your digestive discomfort, bloating, embarrassing wind and emergency toilet trips behind you.

90 days: to better digestive health

A programme with a holistic approach where you are listened to, your symptoms are taken seriously and the solutions are whole body focused. Together, we address:

  • Digestive health: increased intestinal permeability; inflammation; gut microbiome dysbiosis; food intolerances; the introduction of foods to promote a healthy gut.

  • Inflammation: gut; systemic.

  • Immune health: re-balance.

  • Stress: load, resilience, and management.

  • Your microbiome: and potential gut microbiome dysbiosis

  • Mindset / frame of mind.

With a tailored approach to nutrition based on the 5R Gut Healing Protocol from Functional Medicine, combined with targeted clinical testing and supplementation, this programme will help to address symptoms, re-balance systems and kick-start your journey back to a healthier, happier gut.

Healthy Happy Strong-Nutrition for Life - Black Beans.jpg | Nutritional Therapist | Nutritionist | Better Digestive Health | Health and Wellness | Foods to promote a healthy gut | 5r gut healing protocol | Irritable bowel syndrome | Altrincham

 Your 5R gut healing protocol for better digestive health

  • Reassess

    Guided by your test results we will reassess and redesign your current plate so that it is more nourishing for both you and your tummy.

  • Repair

    We will support and repair your gut mucosal lining to reduce your susceptibility to food intolerances and inflammation.

  • Reinforce

    We will reinforce any deficient digestive secretions (e.g. digestive enzymes, stomach acid and bile), all of which in sufficiency are essential to ensure the proper breakdown of foods.

  • Rebuild

    We will work towards rebuilding a more health promoting gut micro-flora.

  • Rebalance

    Together we will look to rebalance your lifestyle, to support a calmer body and mind whilst also working to bolster your stress resilience.

Healthy Happy Strong Nutrition for Life - Sarah Eglin Nutritional Therapist.jpg | Nutritional Therapist | Nutritionist | Better Digestive Health | Health and Wellness | Foods to promote a healthy gut | 5r gut healing protocol | Altrincham | Cheshire

How the programme works.

  • Consultations: three monthly face to face on-line consultations where you share your concerns and aims. We’ll take a deep dive into your health history in the initial consultation and build upon the recommended plan during the second and third consultation.

  • Personalised nutrition protocol: outlining your aims, goals and the recommended plan which will be updated following each face to face consultation, thus providing you with a roadmap to better digestive health.

  • Supplement recommendations*: tailored to your specific needs.

  • Recipe resources: packed full of delicious nutrient dense snacks and meals designed specifically to aid you on your road to a healthy, happier gut.

  • Email support

  • Fees: £275**

Optional add-on testing*

To assist in determining the best nutritional approach to take, one or more of the following optional add-on tests may be recommended depending on your situation.

  • Comprehensive stool analysis.

  • Food intolerance testing: vegan, vegetarian and omnivore panels available.

 Do something today that your future self will thank you for.

Notes

* The cost associated with any recommended supplements and/or testing is additional to fees shown above.

** The fee quoted excludes any costs associated with recommended supplements or testing.