Sports nutrition

How We Can Help You

  • Nutritional Therapist | Nutritionist | Health and Wellness | Performance Improvement | Nutrition and athletic performance | Sports Nutrition | Plant based sports nutritionist | Plant based performance nutritionist | Altrincham | Manchester | Cheshire

    Performance Improvement

    Helping you to make those incremental gains by better understanding when to fuel and what to fuel with.

  • Nutritional Therapist | Nutritionist | Health and Wellness | Reduced Recover Times | Nutrition and athletic performance | Sports Nutrition | Plant based sports nutritionist | Plant based performance nutritionist | Altrincham | Manchester | Cheshire

    Reduced Recovery Times

    By making better pre, during and post-workout nutritional choices.

  • Nutritional Therapist | Nutritionist | Health and Wellness | Weight Management | Weight Loss | Weight Gain| Nutrition and athletic performance | Sports Nutrition | Plant based sports nutritionist | Altrincham | Manchester | Cheshire

    Weight Management

    Weight loss or weight gain.

  • Nutritional Therapist | Nutritionist | Exercise Related Illness | Chronic Fatigue | Relative Energy Deficit Syndrome | REDS | Long Covid | Nutrition and athletic performance | Sports Nutrition | Plant based sports nutritionist | Altrincham | Cheshire

    Exercise Related Illnesses

    Relative Energy Deficit Syndrome (REDS); chronic fatigue; recurring illnesses; stress fractures

Book an Appointment

90 day programme: sports nutrition

Become the best, healthiest version of you, with a wholefood, tailored and holistic approach to sports nutrition.

Healthy Happy Strong Nutrition for Life - Sarah Eglin.jpg | Nutritional Therapist | Nutritionist | Sports Nutrition | Performance Nutrition | Altrincham | Manchester | Cheshire

What you can expect from a 1:1 session.

  • Online consultation: Up to 75 minutes where you share any concerns and goals. We’ll take a deep dive into your health and sporting history in the initial consultation and build upon the recommended plan during subsequent consultations.

  • Evidence-based advice.

  • A personalised nutrition protocol: outlining your aims, goals and the recommended plan which will be updated following each face to face consultation.

  • Supplement recommendations: where appropriate and tailored to your specific needs.

  • Advice on testing: where appropriate. 

  • Holistic guidance covering sleep, movement and the interactions between the various body systems.

 Become the best, healthiest version of you.